How often should I really brush my teeth?

Woman smiling and holding a pink eco-friendly Nada toothbrush

Oral hygiene is an essential part of our daily routine, and brushing teeth is one of the most crucial aspects of it.

However, there is a lot of confusion surrounding how often one should brush their teeth. While some people believe that brushing twice a day is enough, others brush after every meal to maintain their dental health.

So, how often should you really brush your teeth?

The answer is not a straightforward one, as it depends on several factors, including your diet, lifestyle, and oral hygiene habits. In this blog post, we'll explore some general guidelines to help you determine the right frequency of brushing for your teeth.

Brush at least twice a day

The American Dental Association (ADA) recommends brushing your teeth at least twice a day for two minutes each time. Brushing your teeth in the morning after waking up and before going to bed is crucial to remove the plaque and bacteria that accumulate on your teeth throughout the day.

Brushing before bedtime is particularly important as it helps remove the food particles that can cause tooth decay and bad breath.

Brush after meals or snacks

If you consume sugary or acidic foods or drinks, it's a good idea to brush your teeth after eating. Sugary and acidic substances can weaken the enamel and cause cavities and decay. However, brushing immediately after consuming these foods can do more harm than good.

It's best to wait at least 30 minutes before brushing your teeth to allow the saliva to neutralize the acid and protect the enamel.

Consider your oral health

If you have a history of dental issues such as gum disease or cavities, your dentist may recommend brushing your teeth more often.

Additionally, if you wear braces or other orthodontic appliances, your dentist may advise you to brush more frequently to prevent plaque buildup.

Use proper brushing technique

No matter how often you brush your teeth, using proper technique is essential for maintaining good oral health. Use a soft-bristled toothbrush and a fluoride toothpaste to gently brush your teeth in a circular motion.

Avoid brushing too hard, as it can damage your gums and enamel. Remember to also brush your tongue and the roof of your mouth to remove bacteria that can cause bad breath. 

Tip: use a toothbrush that has a built-in tongue scraper like Nada toothbrush

Let's recap

The frequency of brushing your teeth depends on various factors, including your diet, oral health, and lifestyle habits. However, as a general rule, brushing your teeth at least twice a day for two minutes each time is essential for maintaining good oral hygiene.

Brushing after meals or snacks and using proper brushing technique can also help keep your teeth and gums healthy. If you're unsure about how often you should brush your teeth, consult your dentist for personalized advice.

Thanks for reading!


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Green Nada Sustainable Toothbrush with a Metal Handle and Replacement Toothbrush Heads
"So happy to have found Nada Tothbrush" – Krysti
Pink Nada Sustainable Toothbrush with a Metal Handle and Replacement Toothbrush Heads
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Nada eco-friendly toothbrush starter kit with one aluminium handle, 3 toothbrush heads and a return envelope
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Nada Toothbrush

Regular price$19.99
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The toothbrush 2.0 – Nada is an aluminum handle you keep for life and premium brush heads we take back and have recycled into plastic pellets.

What’s included:

1 Forever Handle + 3 Brush Heads
• Rinses clean, no gross buildup
• Lays flat & won't roll over
• Soft, “floss-tip” bristles get 6X deeper
• Built-in tongue scraper for fresher breath

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    1 Aluminum Handle + 3 Brush Heads
    • Rinses clean—no toothpaste or bacteria buildup
    • Lays flat—won’t roll over
    • Soft tapered bristles, for a gentler, deeper clean
    • Elevated Brush heads won’t touch dirty surfaces

    Nada brush heads and bristles are 100% recyclable. Please return your used ones in the pre-addressed envelope included with your order. We send them to be recycled into plastic pellets. ♻️Learn More

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